Cardio Classes

**PFP - Personal Fitness Program
Explore your health and fitness options with this introductory program designed for the new member/exerciser. Learn the benefits of cardiovascular fitness, strength training and flexibility. This class will help you create the healthier lifestyle you have always wanted.

Aquafit
Enjoy the water and want to get a good workout? This class is for you. Held in the Malcolm Pool.

Strength Classes

Boot Camp
If you enjoy high intensity workouts then this is the class for you! This group exercise class includes weight training, plyometrics, cardiovascular exercise and abdominal workouts. Intermediate and advanced levels.

Power Flex
A circuit class that incorporates strength, core work, cardio and stretching at a high level of energy

After Work Circuit
Finish your day off right with this 1-hour class packed with strength, plyometrics, cardio, and ab work. You'll be glad you did!

G.R.U.N.T.
Work, Sweat, Achieve. Join Mike for 60 minutes of cardio, weight, and body-strength exercises guaranteed to challenge and push you beyond your comfort levels!

Mind / Body Classes

Ashtanga Fundamentals
This Asthanga yoga class focuses on deep muscle conditioning and flexibility while blending balance, alignment, breathing, and relaxation. It's a challenging class for the yoga enthusiast.

Kripalu Yoga
Deepen your yoga practice with more in depth pranayama, vinyasa, and holding of challenging asanas.

Pilates / Power Yoga
Relax your mind as you power your way through the lunch hour in this Pilate and Yoga class geared towards the intermediate to advanced yogi. It is the perfect way to rejuvinate your body, mind, and spirit!

Yoga Flow
An intermediate level vinyasa-style workout. You will move through a variety of postures with one pose connecting to the next. This class will strengthen your mind as well as your muscles!

Gentle Yoga
Discover the importance of flexibility and relaxation as this traditional yoga class helps to re-energize your body and mind.

QiGong
A moving holistic system nof self-healing exercise and meditation that can be both the simplest and the hardest to perform

Yoga Practice
2nd and 4th Friday 5pm-6:30pm This is a block of time for people to do their own yoga practice in a group setting. Please note that this activity is not a class and is not lead by an instructor. Ashtanga yoga posture sheets will be available.

Real Men do Yoga
This class is for everyone looking to learn a new exercise discipline through Yoga.

Specialty Classes: September - June (*Registration and Fee required)

*Salsa Dance
The latin equivalent of swing. It's an easy, sassy, social dance with quick foot, hip, and body action. Helps you to beat the blues while you stay in shape. No dance experience or partner is necessary.

*Break Dance
Registration Required.

*Prenatal Water Aerobics
Offered Monday morning and Wednesday evening.

*Journey Dance
Registration Required.

*Tango
Registration Required for the 8 week session.

*ZUMBA
Registration required for Non-Members.

Group Cycling Classes:

(Please bring water bottles to class. Classes are $3 each or $25 for 10 rides)

Morning Cycle
Physical and mental journey on a stationary bike early in the day. Terrific workout for all fitness levels.