Pineland YMCA
25 Campus Drive STE 100
New Gloucester, ME 04260-5108
(207)688-2255
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Link to Cumberland County YMCA Home
Link to Casco Bay Branch Home
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Link to Pineland Branch Home

Our 3,000 square foot facility includes:

  • 6 Treadmills
  • 4 Recumbent Bikes
  • 2 Cross Trainers
  • 3 Stairclimbers
  • 2 Elliptical Machines
  • 1 Nordic Track Skier
  • 1 Rowing Machine
  • 1 upright Bike
  • Free Weights
  • Agility Equipment
  • Medicine Balls
  • physio-balls
  • Resistance Bands
  • 24 station Cybex Strength Training Circuit
  • All this and a panoramic view of Mt. Washington!

For more information, contact the Wellness Department at 688-2255.

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Group Fitness Schedule
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Fit Start

Date: Ongoing
Days: Monday - Sunday
Time: By Appointment Only
Ages: 12 Years & Older
Fee: FREE - Members Only

Fit-Start is a fitness program that is free with your YMCA membership. Fit-Start is a specific and comprehensive plan for anyone starting to work out or is looking to change up their routine. A Fitness Consultant will assist you, the member, in creating and reaching short- and long-term goals. Members will then have an opportunity for follow-up meetings with their Fitness Consultant, if they wish, in order to receive continued assistance in their success. This flexible approach is designed to help you form the habit of regular exercise. It teaches specific skills that help you set realistic goals, adjust your work out, and provide reinforcing feedback and support.

We offer appointments at various times during the day. Just stop by or call Member Services and they can schedule an appointment for you.
Members Only

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Fitness Training

By Appointment Only - (Free w/Membership)
The Pineland YMCA now offers Free One-on-One Fitness Training to help you meet your exercise goals. We have certified Personal Trainers that can design a program specific for YOU!

Training includes:

  • Health History Questionnaire
  • Introduction to using cardiovascular equipment
  • Introduction to proper CYBEX usage
  • Set-up of appropriate machine adjustments and weights

We offer appointments at various times during the day. Just stop by or call Member Services at 688-2255 and they can schedule an appointment for you.

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Fitness Assessments

Dates: Ongoing
Days: Monday - Friday
Times: By appointment only
Ages: 16 and older
Fees: $25

Are you interested in seeing how your exercise program is working or would you like to see where you should start out before you jump into a new exercise program? Then this is for you. A certified Exercise Specialist will take you through a series of fitness tests to assess your current fitness level.

Assessment includes:
Resting Heart Rate, Blood Pressure, Body Fat Analysis, Submaximal Treadmill Test (Cardiovascular Endurance), Sit and Reach Flexibility Test (Flexibility), Bench Press Test (Muscular Strength & Endurance), Half Sit-Up Test (Muscular Strength & Endurance)

We offer appointments at various times during the day. Please speak to a Fitness Consultant to schedule an appointment.

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Exercise Support Program (E.S.P.)

Dates: Ongoing
Days: Monday - Sunday
Times: By appointment only
Ages: 12 and older
Fees: $40 / hour (we also offer a variety of special packages)

The E.S.P. program at the Pineland YMCA is a new look at personal training, designed for individuals or groups of up to four people. E.S.P participants are given one-on-one guidance by experienced Fitness Specialists through three areas, cardiovascular, resistance, and flexibility training. This program is ideal for individuals who are in need of additional motivation and encouragement to keep their fitness plan on track, for those who exercise regularly but have reached a plateau or have become bored with their routines, as well as those living with or recovering from an injury or illness. YMCA Fitness Specialists will work with your physician and/or physical therapist to design a training program that works best for you.

We offer appointments at various times during the day. Please speak to a Fitness Consultant to schedule an appointment.
Members Only

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The Cumberland County YMCA, with its Greater Portland , Casco Bay Regional, YMCA at Pineland and Otter Pond Camp branches, is committed to building strong kids, individuals, families and communities through programs and services that promote a healthy spirit, mind and body for all, regardless of ability to pay.