Strongest Woman & Man Contest (Greater Portland Branch)

The True Strength Event of the Year!  Take on the Challenge!

Participants will compete in this 2 day event that will use 10 events to measure all areas of fitness including strength, power, endurance, balance,  & coordination.  

Top prize to winner of each division including an overall grand prize winner  for top male and female participants.

Grand Prize—1 yr FREE family membership!!

Open to ALL Members!  (Membership Required)
6 Divisions:

Men’s under 195lbs,
Men’s 195 lbs and over
Women’s under 148 lbs.
Women’s 148 lbs and over
M & W Masters Div. (+55m +52w yrs)

EVENTS:

Ascending Squat
Ascending Bench
Max Reps Overhead BB Press
Max Reps Dips
Flexed Arm Hang for time
Farmer’s BB hold for time
Deadlift reps/min
Bench Press reps/min
Clean & Press reps/min
3 min plyo circuit

Run by Fitness Specialist Jesse Wall
For more information contact the Portland Wellness Department at 207-874-1111 x 111.