Active Kids

The Casco Bay YMCA now offers Family-Friendly Classes – encouraging a healthy lifestyle from an early age.  Children ages 8 to 12 are welcome in all family friendly group exercise classes as long as they are accompanied by an adult.  Children 12 to 14 are welcome to attend any group fitness class with an adult.  Children over 14 can participate in all group exercise classes unsupervised. Check the group exercise schedule for family friendly fitness class times!

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Baby & Me

Dates:   Winter I: January 4 – February 26
             Winter II: March 1 – April 17
Days:   Mondays
Times:   10:30 am - 11:30 am
Ages:   Parents w/ children 6 weeks – 12 months
Fee:   Free
Members only. Pre-registration required.
Minimum 4, Maximum 10.

Do you have a new baby in your house? Are you ready to get out and exercise and meet new parents like you? Join other new parents and their children on Mondays for a group exercise class where you bring your baby and workout together. A great way to get back into shape and to meet new parents like you.

Children’s Yoga

Date:   January 7th – Febuary 25th (No Class February 18th)
Days:   Thursdays
Times:   10:30 am – 11:15 am
Ages:   3-5 year olds
Fees:   $15 members; $45 Youth Program Member
Members only

In Children’s Yoga, kids will have the opportunity to exercise while learning and having fun. Classes will focus on stretching, yoga postures and focused quiet time. Each class includes an interactive story where children use yoga and their imagination to become part of the story! Children will develop skills in balance, strength, focus and listening in this relaxed, fun class.

Creative Movement Class

Dates:   March 4th – April 15th
Days:   Thursday
Times:   10:30 am – 11:15 am
Ages:   3-5 yr olds
Fees:   $15 Members; $45 Youth Program Members
Members only. Pre-registration required.

We are once again excited to offer a class just for the little ones as we encourage them to explore their imaginations and enhance their motor skills. We have an experienced dance instructor for this session who will work with our “tiny dancers” as they discover what their minds and bodies are capable of. This class is for members and has limited space, so sign up early!

Girls’ Work-Out Group

Dates:   January 5 – June 12
Days:   Tuesday and Thursday
Times:   3:15 pm - 4:15 pm pm
Ages:   Girls age 12 - 17 years old
Fee:   Free
Members only

This is a fun class for girls looking for something fun to do as the weather gets colder. Join Kelsey as she takes the girls through a group exercise class specifically designed with them in mind. This is a fun, interactive, non-competitive class for all the participants.

Boys’ Beginner Weight Training

Dates:   Winter I: January 5 – February 27
              Winter II: March 2 – April 18
Days:   Tuesday and Thursday
Times:   3:15 pm - 4:15 pm
Ages:   Middle School Boys
Fee:   Free
Members only. Pre-registration required.
Minimum 4; Maximum 10.

This is a class for boys looking for something fun to do after school during the winter months. Join Fred as he introduces a variety of fitness activities ranging from spinning to weight lifting. This is a fun, interactive and non-competitive class for all participants.

Youth Martial Arts

Dates:   Winter I: January 9 – February 20
              Winter II: March 6 – April 17
Days:   Saturdays
Times:   8:30 am - 9:20 am or 9:30 am - 10:20 am
Ages: 6 – 10 years of age
Fees: Family Members: $15; Youth Members: $45
Members only. Pre-registration required.

Martial arts training can give you a big advantage to help you in many aspects of your life. This program will teach you about fitness, discipline and team work; all while having fun!

Family Yoga

Back by popular demand this winter! Stay tuned for more information posted at the Casco Bay Branch.