Active Kids

As the nation’s leading not-for-profit provider of child care, afterschool and youth sports programs, helping kids develop healthy attitudes, exhibit healthy behaviors and make healthy choices is vital to our mission, as is making a healthy lifestyle available to all.  We believe every kid can and should be a healthy ‘Y kid.’

Casco Bay YMCA
14 Old S Freeport Rd
Freeport, ME 04032
207-865-9600

 

Active Kids

The Casco Bay Branch offers family-friendly group exercise classes,  encouraging a healthy lifestyle from an early age.

Children ages 8 to 12 are welcome in family-friendly classes as long as they are accompanied by an adult.  Children ages 12 to 14 are welcome to attend any class with an adult.  Children over age 14 can participate in all group exercise classes unsupervised.  Check the group exercise schedule for family-friendly group fitness class times.

Children's Yoga

Dates:   September 7 - October 25
Days:    Thursday
Times:   10:30 am – 11:15 am
Ages:   3 to 5 years old
Fees:   Family Membership: $16; Adult Member: $48
For Members
Register on-line now!

 Classes will focus on stretching, yoga postures, and focused quiet time.  Each class includes an interactive story or scenario where children use yoga and their imagination to become part of the story!  Children will develop skills in balance, strength, focus, and listening in this relaxed, fun class.

O.M.G! (Outrageously Motivated Girls!)

Dates:   September 7 - June 9
Days:    Thursday
Times:   10:30 am – 11:15 am
Ages:   3-5 yr olds
Fees:   Members:  $15; Program Members: $45
For Members

 Join Kelsey as she leads 12 - 18 year old girls through an exercise class designed to inspire, empower, stretch, strengthen, challenge, and amuse.  This interactive class is open to athletes and non-athletes.

Youth Martial Arts

Dates:   September 7 - October 25
Days:     Saturday
Times:   8:30 - 9:20 am or 9:30 - 10:20 am
Ages:  6 – 10 years of age
Fees:   Family Members: $16; Youth Members: $48; Non-Members: $96
Non-Members Welcome
Registration required
Register on-line now!

 Martial arts training can give you a big advantage to help you in many aspects of your life.  This program will teach you about fitness, discipline and team work; all while having fun!

ZUMBAtomic

Dates:  Ongoing
Days:    Monday, Wednesday
Times:   3:50 - 4:20 pm
Ages:   kids ages 4 - 9, Adults with a child
Fees:   Free
For Members

Ditch the workout and join the party!  ZUMBA! is a fun workout for all ages.  This is a great opportunity to introduce your child to how much fun fitness can be.  This class precedes the 4:30 - 5:30 pm adult ZUMBA! class!  The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.  Music is the key ingredient to Zumba classes, fusing Latin rhythms and easy-to-follow moves into a workout that is healthy, rewarding, and fun!