Active Older Adults

Are you an active adult age 55 or over? Do you enjoy spending social time with your peers? Then the Y is the place for you! The YMCA Active Adults group provides regular wellness programs such as Aquasize, yoga, and seated T'ai Chi as well as regular social programs such as Cards and Coffee and other special events. In all our Active Adult programs, emphasis is placed on improving and positively influencing the quality of life for older adults by encouraging physical, mental, spiritual, and social well being.

Casco Bay YMCA
14 Old So Freeport Rd.
Freeport, ME

Active Older Adults

Arthritis Foundation YMCA Aquatic Program (AFYAP)

Dates: Ongoing

Days: Monday through Friday

Times: Mon & Wed 8-9 am & 10-10:45 am; Tu & Th 7:30-8:30am, 10-11 am; Fri 9-10 am

Ages: Adults

Fees: Free

Members only

Work on everyday range of motion skills in our heated small pool. Enjoy an active group of adults that work on both their wellness in the pool and socialize outside the pool.

Cards & Coffee

Dates: Ongoing

Days: Tuesdays

Times: 9:45 AM – 11:30 PM

Ages: Adults

Fee: Free

Non-members welcome!

Join us for a stimulating game of bridge or cribbage. Or just come for coffee and socializing.

Senior Trips

Date: Monthly

Days: Various

Times: 10 A.M. to 3:00 P.M. (varies depending on trip)

Ages: Seniors Only

Fees: Varies depending upon the trip

Non-members welcome! Pre-registration required.

Maximum 13

Trips and dates yet to be determined. Call the Casco Bay YMCA for more information. Registration will be limited to members until a specific date, at which time the trip will be open to non-members until full.