Group Exercise
Spring Winter Group Exercise Schedule begins April 25, 2010!
Enjoy one of our many classes that are ongoing at the Casco Bay YMCA! Please visit us at the Y or online for a complete schedule and class descriptions.
All group exercise classes are open to members only.
The Casco Bay YMCA now offers Family-Friendly Classes – encouraging a healthy lifestyle from an early age. Children ages 8 to 12 are welcome in family friendly classes as long as they are accompanied by an adult. Children 12 to 14 are welcome to attend any class with an adult. Children over 14 can participate in all group exercise classes unsupervised. Check the group exercise schedule for family friendly fitness class times!
Click here for our current Group Exercise, Cycling, Yoga, Tai Chi, and Aquatic Exercise schedules.
Group exercise classes include: Beginner's Yoga, Boot Camp, Cardio Strength, Just Abs Water Workout, Tai Chi, Mom & Me Zumba, Pilaates, Step and Sculpt, Step Interval, Water Aerobics, Water Tai Chi, Women on Weights, Zumba, and more!
Adult Martial Arts
Dates: July 1 - August 28
Days: Thursday
Times: 6:30 - 7:30 pm
Ages: 12 years to adult
Fees: Family Membership: $15; Youth Membership: $45; Non-Member: $90
Non-members welcome!
Registration required
Register On-Line Now!
Martial arts training can give you a big advantage to help you in many aspects of your life. This program will teach you about fitness, discipline and team work; all while having fun!
Y Cycling Program
Dates: Ongoing
Day: See schedule
Times: See schedule
Ages: High School and Up
Fees: Free
For Members
Maximum: 12
Y Group Cycling is a non-impact, individually paced cardiovascular workout on specially designed stationary bikes manufactured by LeMond Fitness. Cycling is the most comprehensive mental and physical training program developed. Led by extensively trained and certified instructors, participants burn an average of 500 calories in a one-hour class. Inspirational music and a non-competitive environment ensure a fun, effective experience for all participants and fitness levels. Remember to sign up at the front desk in order to reserve your bike. Space is limited to 12 bikes. See our group exercise schedule for a listing of our 13 weekly classes.