Health, Well-being & Fitness
The Casco Bay Branch's Wellness Center offers fitness pursuit's balance through many facets of exercise. The facility prides itself in making exercise and the pursuit of better health, accessible to all levels whether it is free weight training or resistance programs using top of the line Cybex machines, or flexibility and balance conditioning tools like the BOSU, bands, and stability balls.
The Casco Bay Branch offers family-friendly group exercise classes, encouraging a healthy lifestyle from an early age.
Children ages 8 to 12 are welcome in family-friendly classes as long as they are accompanied by an adult. Children ages 12 to 14 are welcome to attend any class with an adult. Children over age 14 can participate in all group exercise classes unsupervised. Check the group exercise schedule for family-friendly group fitness class times. Group exercise classes are available for members seven days a week and you do not need to register for them. The Trainers and Instructors at the Casco Bay Branch look forward to meeting all exercisers and helping them along their personal fitness path.
Body Composition Analysis
Registration Category: Wellness Support
Date: Ongoing
Day: By Appointment
Time: By Appointment
Ages: 12 and up (Ages 9-12 See Wellness staff for details)
Fee: $12
Pre-Registration is Required
Membership Required
Keep track of important health information and track your progress throughout your healthy living journey. With the help of a wellness team member you will chart your health measurements, including weight, body fat percentage and body mass index, using non-invasive equipment.
Exercise Support Program (ESP)
Registration Category: Wellness Support
Date: Ongoing
Day: By Appointment
Time: By Appointment
Ages: 12 and up (Ages 9-12 see wellness Staff for details)
Fee: $48 per Hour
Pre-Registration is Required
Membership Required
Training for an event, stuck in an exercise rut, or just want someone to push you a little harder? Then get personal training with ESP! Whether you are looking to hit the weights with our experienced trainers or focus on a fitness interest, we have a trainer to suit your goals. Our trainers can target running, indoor cycling, Yoga, Pilates, strength training, cardio conditioning, weight loss, and general fitness. A great way to increase confidence and knowledge that with guidance and coaching, you can accomplish your goals.
Wellness Center Orientations
Registration Category: Wellness Support
Date: Ongoing
Day: By Appointment
Time: By Appointment
Ages: 12 and up (Ages 9-12 see Wellness Staff for details)
Fee: Free
Pre-Registration is Required
Membership Required
This is a program for new members or exercise beginners to include guided weight training, core training, stretching, and aerobic activity. This is a great way for new members to be exposed to all areas of the YMCA.
Personal Fitness Assessment
Registration Category: Wellness Support
Date: Ongoing
Day: By Appointment
Time: By Appointment
Ages: 12 and up (Ages 9-12 see Wellness Staff for details)
Fee: $32
Pre-Registration is Required
Membership Required
The assessment is comprised of a battery of eight tests which evaluate body composition, cardio respiratory endurance, flexibility, muscle strength and endurance. This provides information on an individual's fitness status and can be used in health enhancement, as well as setting future goals for training.
Cardiac Rehab
Registration Category: Wellness Support
Date: Ongoing
Day: By Appointment
Time: By Appointment
Ages: Adults with prior cardiac events or anyone with risk factors
Fee: Members: $415; Non-Members: $625
Pre-Registration is Required
The Casco Bay Branch offers non-medically supervised exercise programs for individuals with known heart disease who have already participated in either a Phase II or III cardiac rehabilitation program and/or meet certain medical qualifications. Individuals who have not participated in a Phase II or III program are strongly urged to do so; however, medical consent from you primary care physician will also be acceptable to join the YMCA's Phase IV program. New members to the program will meet with our Fitness Specialist who has a degree in Exercise Physiology. All participants will be asked to provide the Fitness Specialist with the results of their most recent post-event treadmill evaluation, as well as sit down and discuss goals. Medical clearance from your physician is required. Instructor: Joe Haan
Healthy Living Program
Registration Category: Healthy Living Program
Date: April 24 – June 11
June 19 – August 6
Day: By Appointment
Time: By Appointment
Ages: Ages 12 and up
Fee: Members: $90; Non-Members: $180
Pre-Registration is Required
This special seven week program is designed to assist Y members looking for motivation to become healthier through some personal guidance. This can help you discover your own way to a healthier life with the help of a personal trainer who will work with you one on one on a weekly basis. This program includes fitness assessments and the opportunity to connect with resources outside the YMCA.
Living Well with Chronic Illness
Registration Category: Living Well with Chronic Illness
Date: TBD
Day: TBD
Time: TBD
Ages: TBD
Fee: TBD
The Living Well with Chronic Conditions workshop consists of one introductory session followed by a series of six weekly classes. It was developed at Stanford University and has been offered at hundreds of locations throughout the United States and in 15 other countries. If you have conditions such as diabetes, arthritis, heart disease, breathing problems, chronic pain, anxiety, depression, and many others, this workshop can help you feel better, take charge of your life and do the things you want to do. You'll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices and learn better ways to talk with your doctor and family about your health. The classes meet weekly for two and a half hours under the guidance of trained volunteer leaders with health conditions themselves. You will learn to set your own goals and make a step by step action plan to improve your health and your life.
A Matter of Balance
Registration Category: A Matter of Balance
Date: October 30 - December 17
Day: Tuesday
Time: 1:00 - 3:00 pm
Ages: Ages 60 and up
Fee: Free
Pre-Registration is Required
Many older adults experience concerns about falling and restrict their activities. A Matter Of Balance is an award-winning program designed to manage falls and increase activity levels. This program emphasizes practical strategies to manage falls. Anyone concerned about falls, interested in improving balance, flexibility, and strength should attend this program.
Blood Pressure Screenings
No registration required, join us anytime!
Date: Ongoing
Day: Tuesday
Time: 9:45 - 11:30 am
Ages: Everyone Welcome
Fee: Free
Free, weekly blood pressure screenings. Casco Bay program is held with Dr. James Hendricks in conjunction with Cards & Coffee
Weight Watchers
Registration Category: Weight Watchers
Date: Ongoing
Day: Monday
Time: 5:30 - 6:30 pm
Ages: High School and Up
Fee: $145 for 12 weeks
Pre-Registration is Required
Combine the physical activity you already find at the Y with healthy eating through Weight Watchers, for balanced healthy living. Learn the tools for successful weight loss and maintenance in this supportive environment. Instructor: Kelly Newell
Private and Semi Private Swim Lessons
Registration Category: Swim Lessons-Private
Date: Ongoing
Day: By Appointment
Time: By Appointment
Ages: All
Fee: Private: $47 per half-hour; Semi- Private: $31 per half-hour
Pre-Registration is Required
Membership Required
These lessons are for individuals who prefer one-on-one instruction or whose schedule varies week-to-week. Call the Y with any questions. Times and days are tailored to the needs of the participant.
Adult Stroke Development
Registration Category: Swim Lessons-Private
Date: June 19 - August 6
Day: Wednesday
Time: 11:00 am - 12:00 pm
Ages: Ages 18 and up
Fee: $90
Pre-Registration is Required
Membership Required
Triathlon Training
Registration Category: Triathlon Training
Date: October 30 – December 17
Day: Monday and Friday
Time: 7:30 – 9:00 am
Ages: Ages 12 and up
Fee: Members $96 Non-Members $186
Pre-Registration is Required
Get ready for the next triathlon season with the Y! Whether you just competed in your first tri or are looking for a great training program to enhance your performance, this course is for you. Our experienced triathlon experts will lead you through a class that will include swimming, cycling (indoor), and running. Due to the number of indoor bikes, there are maximums for each class so sign up early!
Aquacize
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M W F: 8:00 – 8:45 am
M Tu W Th F: 9:00 – 9:45 am
Tu Th: 5:00 – 6:00 pm
Membership Required
Get fit and get wet! Your heart will be pumping. Join us for a variety of water exercises that focus on the whole body. Instructors will keep you on your toes with shallow and deep water, use of music, aqua barbells, noodles, and other equipment. The water helps to support joints, promotes balance, and working against the current gives you just the right amount of resistance.
Arthritis Program
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M W: 8:00 – 9:00 am
M Tu W Th: 10:00 – 11:00 am
Tu Th: 7:45 – 8:30 am
F: 9:00 – 10:00 am
Membership Required
This class is designed for people who need to exercise in warm water due to arthritis or other muscle or joint problems. We work on everyday range of motion skills in our heated pool. Enjoy a class with an active group of adults who work on their wellness in the pool and who socialize outside the pool.
Bosu Interval
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Tu Th: 9:35 – 10:30 am
Membership Required
Using the BOSU (Both Sides UP) we will be able to train both cardiovascular and muscular endurance; especially the core muscles of the back and abdomen. While you're getting stronger and more fit, you'll also be improving balance, coordination, and body awareness.
Integrated Strength
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M F: 9:35 – 10:30 am
Membership Required
This class is a comprehensive strength training class with focus on the integration of spirit, mind and body - the foundation of the YMCA mission.
Power Flex
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
W: 9:35 – 10:30 am and Th: 8:35 - 9:30 am
Membership Required
This is a forty-fie minute circuit class with varied workouts.
Step & Sculpt
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Tu: 5:35 – 6:30 pm
Membership Required
This is the perfect class if you want to give your body a challenge! This class utilizes the step for cardiovascular training, then uses resistance tools to work on sculpting the muscles. It is a great class for the intermediate to advanced stepper.
W.O.W. (Women on Weights)
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Tu Th: 4:20 – 5:00 pm
Membership Required
Join the ladies as we sculpt and tone our bodies using our own body weight, dumbbells, resistance bands and other fun props!
Pedal & Kettle
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M W F: 9:00 – 10:15 am
Membership Required
A fun combination of indoor cycling and kettle bell training. We begin with 20 minutes of intense cycling, then hop off the bike for 15 minutes of kettle bell training, back to the bike and "ride" for 20 minutes, then another round of kettle bell training. This is a great way to get both cardiovascular endurance and muscle endurance all in one class! Arrive early and sign up,. Class is limited to 13!
Y Cycling
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
see schedule for dates and times
Membership Required
YMCA group cycling is a non-impact, individually paced cardiovascular workout on specially designed Fitness bikes. (Greater Portland uses LeMond bikes.) Cycling is the most comprehensive mental and physical training program developed and led by extensively trained and certified instructors. Inspirational music and a non-competitive environment ensure a fun, safe, effective experience for all fitness levels.
Pilates
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Tu Th: 10:35 – 11:30 am
Membership Required
Pilates is a class that is a cross between yoga, stretching and calisthenics., leaving you with a feeling of physical and mental well-being.
Low Key Tai Chi
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
F: 9:00 – 10:00 am
Membership Required
Tai Chi has been documented as enhancing coordination, flexibility and the respiratory system. Class includes breathing exercises, stretching, relaxation, and meditation techniques.
Seated Tai Chi
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Tu: 8:45 – 9:45 am
Membership Required
Tai Chi has been documented as enhancing coordination, flexibility and the respiratory system. This class is designed for those who desire to study the art of Tai Chi but are unable to stand for any length of time. Participants will learn modifications to Tai Chi in an upright seated position.
Water Tai Chi
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M: 11:00 - 11:45 am
Membership Required
Water Tai Chi combines the beautiful, flowing, and graceful movements of Qigong and Tai Chi exercise with the resistive yet relaxing properties of moving and exercising in the water. Water relaxes the muscles and joints, allowing increased flexibility in movement and flow of our life force, qu (chi). Connect the body, mind and spirit in an aquatic environment while increasing vitality and energy.
Yoga
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M: 6:30 – 7:45 am
W: 6:15 – 7:30 am
Membership Required
This yoga class will emphasize a detailed experience of yoga poses. Classes begin with quiet poses allowing us to arrive. These are followed by more active and dynamic poses. The last part of the class consists of quiet poses and relaxation, which allows your body to absorb the new information it’s received during the class and rest itself before your next activity. Come and enjoy the stamina, balance, fluidity and flexibility your body gains through yoga.
Beginners Yoga
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Tu: 5:00 – 6:00 pm
Tu: 6:15 – 7:30 pm
Membership Required
This class will ease you into the concepts of yoga and aid you in learning how to connect both your body and mind by practicing calming and centering postures. Beginners Yoga will help you listen to how you feel-physically and mentally. This class is excellent for beginners.
Level I Yoga
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
W F: 10:35 – 12:05 pm
Membership Required
This lyengar style of yoga emphasizes a detailed experience of yoga poses. Classes begin with quiet poses allowing us time to arrive. These are followed by more active and dynamic poses. The last part of the class consists of quiet poses and relaxation, which allow your body to absorb the new information it has received during the class and rest itself before your next activity.
Yoga Flow
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
Su: 9:05 – 10:35 am
Membership Required
This class combines Kripalu Yoga's body, mind, and spirit connection along with elements of Power Yoga. It also uses pranayama (Yogic breathing) and centering. The class includes a challenging flow series of standing postures, salutations, and balancing moves.
Family Yoga
Date: Fall II November 5- December 17 Ages: 4-8 years old with parent Fee: Family Members: $17 Members: $49 Schedule:
Sat: 9:00 – 9:45 am
Membership Required
Description:
Family Yoga offers kids 4-8 years old a chance to practice yoga with family members. Emphasis will be on fun, cooperation, games and learning. Each child must be accompanied by an adult family member or guardian. Class begins with a centering and focus on breath, followed by warm-up and yoga postures incorporated into games and stories. We end with a calming practice.
Zumbatm
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee: Free
Schedule:
M W: 4:30 – 5:30 pm and T/Th 6:05 - 7:00
F: 8:35 – 9:30 am
Membership Required
This dance fitness class is all about the music. By using basic steps (and a whole lot of hips!), anyone can join! Whether you are a novice dancer or a professional, you will have a blast and forget you’re working out. Join in on the latest fitness craze!
Zumba Toning
No registration required, join us anytime!
Date: Ongoing
Ages: 12 and up
Fee:
Schedule:
F: 8:00 - 8:30 am
Tu/F 5:15 - 6:00pm
Membership Required