Health & Fitness
Well-being means a healthy spirit, mind, and body. YMCA enhancement programs stress the value of prevention through recreation, high quality exercise programs and good health habits. YMCA health and fitness programs encourage active living and personal fulfillment.
The Greater Portland YMCA's Wellness Center offers fitness pursuit’s balance through many facets of exercise. The facility prides itself in making exercise and the pursuit of better health, accessible to all levels whether it is free weight training or resistance programs using top of the line Cybex machines, or flexibility and balance conditioning tools like the BOSU, bands, and stability balls.
Our many Group Fitness classes are available seven days a week and you do not need to register for them. The Trainers and Instructors at the Greater Portland YMCA look forward to meeting all exercisers and helping them along their personal fitness path.
Members should know that Cycle and Sculpt has begun again. Our Fall Specialty Classes are Mother/Daughter Self Defense, Slope Style Conditioning, Qigong and TaiChi, all start in NOV. Also
Coming in January 2010 – The YMCA’s Strongest Man/Woman competition and fundraiser for our Climbing Wall goal!
Questions?
Unsure of what you’re supposed to do? Do not hesitate to contact us with your questions. Simply send us an email and we will get back with you as soon as possible. Or, perhaps your question can be answered from our home page.