Group Exercise

Enjoy one of our many classes that are ongoing at the YMCA Pineland! Please visit us at the Y or online for a complete schedule and class descriptions, and consult the Youth & Family listings for more great classes for you and your kids!

All group exercise classes are open to members only.

Winter Group Exercise Schedule begins January 3, 2010!

30-Minute Workout:

M,W,F: 6:00 – 6:30 am; T, Th: 6:30 – 7:00 pm

Indoor Cycling:

T, Th: 6:15 – 7:15 am; M: 5:15 – 6:15 pm; W: 5:00 – 6:00 pm; Sat: 8:15 – 9:30 am

Step For All:

T, Th: 9:30 – 10:30 am

Muscle Conditioning:

M, W, F: 9:30 am – 10:30 am

Power Yoga:

T: 9:30 – 10:30 am; W: 6:15 – 7:15 pm

Cycle and Sculpt:

Th: 9:30 – 10:30 am

Zumba:

M, Th : 5:30 – 6:30 pm

Pilates:

T, Th: 5:30 – 6:30 pm

Kickboxing:

M, W: 6:30 – 7:30 pm

Triathlon and Beyond - Intermediate

Date: Winter I: January 3 – February 20; Winter II: March 1 – April 17

Day: Tuesday and Thursday

Times:10:00am – 11:30pm

Ages: High School and older

Fees: $85

Members only

Minimum: 6; Maximum: 8

Get ready for next Triathlon season with the Pineland YMCA! Whether you just competed in your first or looking for a great training program to enhance your performance, this course is for you. Triathlon season is over but that doesn’t me you have to stop training like a tri-athlete. The instructor, Beth Birch is a Member of the USA Triathlon Team, with over 16 years of triathlon experience will keep you in shape ( or get you in shape) in the off season. Class will consist of swimming, cycling (on our Schwinn indoor cycles), and running (taking advantage of the over 20 miles of running trails). Minimum of 6 participants and max of 8 so sign up early to secure your spot.

Walk and Run

Dates: Winter I: January 3 – February 20; Winter II: March 1 – April 17

Days: Mondays

Time: 9:30 – 10:30 am until 2/15, then 10:30 - 11:30 am.

Ages: High School and older

Fees: Free

Members only

Want to be able to hit the ground running? Learn how to properly warm up, stretch, and go from a walk to run in this easy does it beginner program.

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