Special Events
America on the Move Week
Date: September 19 - September 25
Sunday: Gentle Yoga
Monday: Happy Hour Dance
Tuesday: Absolute Abs and Volleyball
Wednesday: Tai Chi and QiGong
Thursday: Kripalu Yoga and Water Aerobics
Friday: Conga Dancing and Power Flex
Saturday: Cycling
Sunday: Family Hike at Burt Meadow Mountain in Brownfield.
Join the Wellness Department on Saturday, September 25 for a morning of information and classes for the whole family. We will gather the best of the best to share with you ideas for more ways to get active as a family.
Create A Life You Love Workshop
Date: November 18
Days: Saturday
Times: 12:30 - 4:00 pm
Ages: Adults
Fee: Members: $11; Non-Members: $31
Non-Members Welcome!
Pre-registration Required
Feeling stuck on some area of your life? Stressed? Bored? Depressed? Unhealthy? Twelve simple practices will make big changes in how you experience your life! Learn new ways to nourish your body, mind, and spirit. Dress comfortably for gentle movement, bring a pen and paper and share your wisdom in this interactive workshop. Instructor: Willow Femchild.
Living Well, Dying Well Workshop
Date: October 4 - 25
Days: Tuesday
Times: 6:30 - 8:00 pm
Ages: Adults
Fee: Members: $11; Non-Members: $31
Non-Members Welcome!
Pre-registration Required
New! A workshop on getting comfortable with impermanence. Many western cultures idolize youth while ignoring old age and death, treating it as unsightly or taboo. But does this approach prepare us for the realities of life? Explore the Tibetan tradition's way of handling life and death. Highlights: preparing ourselves for a good life and a good death; exploring impermanence; Dealing with loss and grief; Techniques to help those grieving and those departed. Please bring to the workshop the book The Tibetan Book of Living and Dying by Sogyal Rinpoche, and a notebook. Class website: www.livingwelldyingwell.blogspot.com
Healthy Lecture Series
Join our wellness staff twice a month for a trip to the Forest Avenue and/or Scarborough Hannaford to attend the Hannaford Healthy Lecture Series. You will walk away with a wealth of knowledge and some special goodies. Call Debbie Reed at 207-874-1111 x 112 for a current schedule.